Lifestyle-Goals

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Lifestyle Goals

Lifestyle Goals

Our genes are responsible for all our body functions, including the health and well being of our future generations. These genes are constantly influenced by Diet, Exercise, Stress levels and Environmental factors. Unless these factors are tackled, medications and treatment strategies are of no use.

At K&H, we create a Personalized Wellness regimen , based on several factors including:
  • medical history
  • genetic makeup
  • personal choices
  • cultural background
  • individual constitution
Our emphasis is on the following aspects -
  • Daily routine
  • Dietary Pattern
  • Exercise regimen
  • Mental Stress